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SUMMARY:Author Talk: Brain Fitness Blueprint
UID:30121
DTSTAMP:20260417T223200Z
DTSTART:20260514T180000Z
DTEND:20260514T190000Z
LOCATION:
DESCRIPTION:Brought to you in partnership with the Library Speakers Consor
 tium.Register and submit questions for the authors.Join us in conversation
  with Ruchika Sikri and Dr. Patrick Porter as we chat about their book, Br
 ain Fitness Blueprint, in which they present a 30-day action plan to super
 charge your brain and achieve peak performance.Your brain wasn’t built f
 or the world we live in. Poor sleep, excessive screen time, and modern str
 essors have disrupted brain function, leading to mental fatigue, decreased
  focus, and emotional imbalance. So how are we going to thrive?Dr. Patrick
  Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdo
 m Ventures and former Head of Well-being Learning at Google, will help you
  restore your cognitive clarity, find emotional balance, and achieve lasti
 ng vitality with an integrative framework that harnesses the tools of holi
 stic spiritual practices alongside the insights of cutting-edge research.T
 heir groundbreaking blueprint will reveal:Why modern life is hijacking you
 r brain—and how to reclaim controlHow meditation, breathwork, and nature
 -based rituals reset your nervous systemHow emerging technologies can enha
 nce focus, sleep, and emotional regulationDaily habits to support mental s
 harpness, resilience, and purposeA 30-day action plan to rewire your brain
  for energy, clarity, and joyRegister now to find out why these two vision
 ary researchers believe you can easily attain the vibrant, focused, and fl
 ourishing mind you were meant to have.About the Authors:Ruchika Sikri is a
  visionary investor and entrepreneur. She founded Wisdom Ventures Fund, Ma
 ndala Ventures, and Ready Platform to support human flourishing through in
 novation and purpose-driven communities. With over 25 years of leadership 
 experience at Microsoft, Cisco, and Google, she now follows her life’s m
 ission to help build a more connected and compassionate world through glob
 ally accessible well-being solutions.Patrick K. Porter, Ph.D., is an award
 -winning author, educator, researcher, and speaker. During a career spanni
 ng more than three decades, Dr. Porter has been on the cutting edge of bra
 inwave entrainment technology. His newest brain-training platform, BrainTa
 p, is distinctively designed to activate the brain’s neuroplasticity to 
 achieve brain fitness, overcome stress, accelerate learning, enjoy superb 
 sleep, and other lifestyle improvements. 
URL:https://events.lickingcountylibrary.org/event/author-talk-brain-fitnes
 s-blueprint-30121
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